When you play at the highest competitive level, the sports skills must be equipped with muscle power. Building muscle and staying fit is a necessity for all athletes of all kinds. In other words, gym and cardio fitness activities are supplementary and mandatory for all sportspeople during their non-practice hours.

Fitness training is an essential part of our sports coaching. Our fitness centre has all the latest gym and cardio tools that are necessary for your physical exercises beyond regular sports training. At NESC every sports person mandatorily has to go through the regular muscle and cardio exercises to develop the necessary strength for the sport.